Post update: Check out current prenatal class offerings HERE!
So happy to announce that Oakville Family Birth has teamed up with Moksha Yoga Milton to bring you Prenatal Prep Class! Prepare your mind and body for pregnancy, labour, birth and the postpartum period through combined prenatal yoga and education.
I’m honoured to be teaching alongside Ashlie Burns. You won’t find a better prenatal yoga instructor! Together we’re bringing you the best of our worlds: everything you’d want from an excellent, modern, evidence-based and judgement-free prenatal class PLUS the incredible and lasting benefits of yoga.
In this 6 weeks series, you’ll learn the following:
- Pregnancy, labour and birth: stages, positions, coping strategies
- Tips and tricks for birth partners
- Postpartum care for mom and baby
- YOGA for optimal physical and mental wellness, relief from aches and pains and strength for labour and delivery
The series will be offered on Sunday mornings from 9:30 to 11:00 am beginning October 16th at Moksha Yoga at 775 Main Street East in Milton.
We’ve designed some classes just for the moms and some classes for moms and their birth partners. We think you’ll LOVE it.