A healthy baby is not all that matters. You matter, and your prenatal and postpartum experiences are important.
Category Archives: Mental Health
Maternal Mental Health Matters: 5 Ways to *Actually* Support New Moms
May 2nd is World Maternal Mental Health Day. Here’s why maternal mental health matters, and some ways to actually help new moms.
What She Said: Motherhood and Mental Health
I asked real mothers about their mental health struggles, and this is what they said.
Postpartum Depression and other Perinatal Mood Disorders
What’s it like to have postpartum depression and what is postpartum anxiety?
Celebrating World Breastfeeding Week AND Fed Is Best
Celebrating the amazing benefits of breastfeeding and remembering that fed is best.
Anxiety During Pregnancy
Anxiety disorders are common among women, but how does this affect pregnancy? A brief look at the research and local resources in Halton, Hamilton and Peel Regions.
Oakville Family Birth 