You have a baby on the way, and you’re busy!
In one afternoon we’ll cover the essential topics that parents-to-be want to learn about:
- Stages of labour (How do I know I’m in labour? When do I go to the hospital?)
- Pain relief and coping strategies – techniques for breath and relaxation, how to find comfort
- Options and what to expect in the first hours after birth
- Postpartum recovery
- Feeding and taking care of your baby
As always, this prenatal class is for all kinds of families and all kinds of births. All are welcome in this safe and non-judgmental space!