hamilton postpartum doula – Oakville Family Birth

Maternal Mental Health Matters: 5 Ways to Actually Support New Moms

May 2nd is World Maternal Mental Health Day. Here’s why maternal mental health matters, and some ways to actually help new moms.

Five Things You Don’t Have To Share About Your Pregnancy / Birth / Baby

Sharing is caring, content is king, pics or it didn’t happen. How do new parents navigate what to share about their pregnancies, births, and parenting choices?

Pregnant at the Office: The First Trimester

You feel like crap *and* you’re bursting with excitement *and* you want to hide it for 40+ hours a week. Does this sound like a day in your life?

Postpartum: Expectations, Realities and How to Cope

Recovering from birth and adjusting to life with a newborn isn’t always as smooth as anticipated but you can help yourself by learning and preparing.