Fear of Childbirth and How to Cope

If you have a fear of childbirth, you’re not alone. Here are some tips and resources for coping with and even overcoming your fear.

When Should I Call My Doctor or Midwife in Labour?

Early labour, timing contractions, checking in with your care provider and going to the hospital.

Pregnancy “Red Flags”

Many of these signs and symptoms can be normal but it’s best to check in with your care provider to be sure.

“I wish I would have had a doula!” and other things I hear all the time

If I had a dollar for every time I heard “I wanted a doula but I didn’t have a midwife”, I’d have several dollars.

The Pregnant Commuter

Here’s what you need to know if you take the TTC or GO.

Postpartum Depression and other Perinatal Mood Disorders

What’s it like to have postpartum depression and what is postpartum anxiety?

5 Things I Know About Supporting Clients with Epidurals (Guest Blog)

Professional doulas support all birth choices.

Postpartum: Expectations, Realities and How to Cope

Recovering from birth and adjusting to life with a newborn isn’t always as smooth as anticipated but you can help yourself by learning and preparing.

How My Mom Friends Made Me A Better Doula 

Wonderful and unexpected lessons I learned from my Facebook mommy group.

Celebrating World Breastfeeding Week AND Fed Is Best

Celebrating the amazing benefits of breastfeeding and remembering that fed is best.