Tag Archives: perinatal mood disorders

A Healthy Baby is NOT All That Matters.

A healthy baby is not all that matters. You matter, and your prenatal and postpartum experiences are important.

Maternal Mental Health Matters: 5 Ways to *Actually* Support New Moms

May 2nd is World Maternal Mental Health Day. Here’s why maternal mental health matters, and some ways to actually help new moms.

Fear of Childbirth and How to Cope

If you have a fear of childbirth, you’re not alone. Here are some tips and resources for coping with and even overcoming your fear.

Postpartum Depression and other Perinatal Mood Disorders

What’s it like to have postpartum depression and what is postpartum anxiety?

Postpartum: Expectations, Realities and How to Cope

Recovering from birth and adjusting to life with a newborn isn’t always as smooth as anticipated but you can help yourself by learning and preparing.